{"id":45703,"date":"2026-05-18T13:53:12","date_gmt":"2026-05-18T11:53:12","guid":{"rendered":"https:\/\/pl-ua.eu\/?p=45703"},"modified":"2026-05-18T13:54:00","modified_gmt":"2026-05-18T11:54:00","slug":"health-begins-with-taking-care-of-yourself","status":"publish","type":"post","link":"https:\/\/pl-ua.eu\/en\/health-begins-with-taking-care-of-yourself\/","title":{"rendered":"Health begins with taking care of yourself"},"content":{"rendered":"\n<p><strong>Do you take good enough care of your heart? Are you able to maintain habits that help keep it in good condition? Do you regularly undergo preventive health check-ups?<\/strong><\/p>\n\n\n\n<p>To raise awareness among the local community about these important issues, the <em><a href=\"https:\/\/pl-ua.eu\/en\/projekty-i-historie\/healthyheart\/\">HealthyHeart <\/a><\/em>project team organised an Open Day at the Rivne Regional Clinical Hospital as part of the \u201cHealthy Lifestyle\u201d information campaign. Nearly 160 people took part in preventive examinations, during which they could, among other things, measure their blood pressure, check their blood glucose levels, and receive medical consultations and advice.<\/p>\n\n\n\n<p>For the participants, the event was an excellent opportunity not only to check their health, but also to learn about the prevention of cardiovascular diseases. A quiz on healthy habits and lifestyle, with prizes for participants, was also organised.<\/p>\n\n\n\n<p>More about the event&#8217;s atmosphere and its participants can be found in the TV Rivne1 report.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/\u0420\u0456\u0432\u043d\u0435-2026.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"\">\n\n  <div class=\"widget-image-gallery galRB gal-7097\">\n\n    <div id=\"swiperGalFUll-7097\"\n      class=\"swiper widget-image-gallery__full swiper-initialized swiper-horizontal swiper-pointer-events swiper-backface-hidden\">\n\n      <div class=\"swiper-wrapper\" id=\"swiper-wrapper-7097\" aria-live=\"polite\"\n        style=\"transform: translate3d(0px, 0px, 0px);\">\n\n        \n\n        \n        <div class=\"swiper-slide excludeimg  swiper-slide-active \"\n            tabindex=\"0\"\n        data-sliderId 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src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/661419984_1622865766010547_943428732885853152_n.jpg\" class=\"gal_bg_img\" style=\"\n    width: 100% !important;\">\n\n          <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/661419984_1622865766010547_943428732885853152_n.jpg\" alt=\"\" class=\"gal_main_img\" style=\"\">\n        <\/div>\n                \n\n        \n        <div class=\"swiper-slide excludeimg \"\n            tabindex=\"0\"\n        data-sliderId =\"7097\"\n        data-bs-slide-to=\"3\"\n        data-title=\"\" role=\"group\"\n          data-bs-toggle=\"modal\" data-bs-target=\"#exampleModal7097\"\n          aria-label=\"4 \/ 7\"\n          style=\"background: linear-gradient(rgba(211, 211, 211), rgba(211, 211, 211))\">\n\n          <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/663280688_1622866056010518_9184830268394952082_n.jpg\" class=\"gal_bg_img\" style=\"\n    width: 100% 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alt=\"\" class=\"gal_main_img\" style=\"\">\n        <\/div>\n                \n\n        \n        <div class=\"swiper-slide excludeimg \"\n            tabindex=\"0\"\n        data-sliderId =\"7097\"\n        data-bs-slide-to=\"5\"\n        data-title=\"\" role=\"group\"\n          data-bs-toggle=\"modal\" data-bs-target=\"#exampleModal7097\"\n          aria-label=\"6 \/ 7\"\n          style=\"background: linear-gradient(rgba(211, 211, 211), rgba(211, 211, 211))\">\n\n          <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/d2d83654-bb68-4a00-b821-485bb15d4546.jpg\" class=\"gal_bg_img\" style=\"\n    width: 100% !important;\">\n\n          <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/d2d83654-bb68-4a00-b821-485bb15d4546.jpg\" alt=\"\" class=\"gal_main_img\" style=\"\">\n        <\/div>\n                \n\n                \n\n\n      <\/div>\n\n\n      <span class=\"swiper-notification\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\n    <\/div>\n\n    <div id=\"swiperGalThumb-7097\" data-galid=\"7097\"\n      class=\"swiper widget-image-gallery__thumbs swiper-initialized swiper-horizontal swiper-pointer-events swiper-free-mode swiper-backface-hidden swiper-thumbs\">\n      <div class=\"swiper-wrapper\" id=\"swiper-wrapper-7097\" aria-live=\"polite\"\n        style=\"transform: translate3d(0px, 0px, 0px);\">\n\n        \n                \n                \n                \n                \n                \n                \n                \n\n      <\/div>\n      <span class=\"swiper-notification\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n    <\/div>\n          <!--\n    <div class=\"widget-image-gallery__caption\">\n      <p>Opis zdj\u0119cia5, fot. Jan Kowalski<\/p>\n    <\/div>-->\n\n\n    <div class=\"image-swiper-button-prev swiper-button-prev\" role=\"button\" aria-label=\"Previous image\"\n      aria-controls=\"swiper-wrapper-7097\" aria-disabled=\"false\">\n    <\/div>\n\n    <div class=\"image-swiper-button-next swiper-button-next swiper-button-disabled\" role=\"button\"\n      aria-label=\"Next image\" aria-controls=\"swiper-wrapper-3715\" aria-disabled=\"true\">\n    <\/div>\n\n\n\n\n  <\/div>\n\n  \n  <div class=\"modal fade gal_modal\" id=\"exampleModal7097\" tabindex=\"-1\" aria-hidden=\"true\">\n    <div class=\"modal-dialog\">\n      <div class=\"modal-content\">\n        <div class=\"modal-header\">\n          <button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Zamkn\u0105\u0107\">\n          <img decoding=\"async\"\n              src=\"https:\/\/pl-ua.eu\/wp-content\/themes\/fundusze\/assets\/images\/close.svg\"\n              alt=Zamkn\u0105\u0107>\n          <span class=\"visually-hidden\">Zamkn\u0105\u0107<\/span>\n        <\/button>\n        <\/div>\n\n          <div class=\"row no_mobile\">\n\n            <div class=\"col-xxl-2 col-xl-2 col-lg-2 col-md-2 col-sm-2 gal_left\">\n              <button type=\"button\" data-bs-target=\"#carouselExample7097\" data-bs-slide=\"prev\"\n                aria-label=\"Previous image\">\n                <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/themes\/fundusze\/assets\/images\/back.svg\" alt=\"\"> <\/button>\n            <\/div>\n\n            <div class=\"col-xxl-8 col-xl-8 col-lg-8 col-md-8 col-sm-8\">\n\n              <div id=\"carouselExample7097\" class=\"carousel slide\" data-bs-interval=\"50000\"\n                data-bs-ride=\"carousel\">\n\n                <div class=\"carousel-inner\">\n\n                  \n                                    <div class=\"carousel-item  active \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/663260756_1622865722677218_1025884839495414103_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                                                                                  <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 1 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                                    \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/662863959_1622862879344169_1939807443898469058_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                                                                                  <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 2 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                                    \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/661419984_1622865766010547_943428732885853152_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                                                                                  <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 3 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                                    \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/663280688_1622866056010518_9184830268394952082_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                                                                                  <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 4 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                                    \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/663330741_1622864512677339_2969911983383740111_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                                                                                  <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 5 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                                    \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/d2d83654-bb68-4a00-b821-485bb15d4546.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                                                                                  <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 6 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                                    \n                                    \n                <\/div>\n\n              <\/div>\n\n            <\/div>\n            <div class=\"col-xxl-2 col-xl-2 col-lg-2 col-md-2 col-sm-2 gal_right\">\n              <button type=\"button\" data-bs-target=\"#carouselExample7097\" data-bs-slide=\"next\"\n                aria-label=\"Next image\"> <img decoding=\"async\"\n                  src=\"https:\/\/pl-ua.eu\/wp-content\/themes\/fundusze\/assets\/images\/next.svg\" alt=\"\"><\/button>\n            <\/div>\n\n          <\/div>\n\n\n          <div class=\"row no_desk\">\n\n            <div class=\"col-xxl-8 col-xl-8 col-lg-8 col-md-8 col-sm-8\">\n\n              <div id=\"carouselExample7097mob7097\" class=\"carousel slide\" data-bs-interval=\"50000\"\n                data-bs-ride=\"carousel\">\n\n                <div class=\"carousel-inner\">\n\n                  \n                                    <div class=\"carousel-item  active \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/663260756_1622865722677218_1025884839495414103_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                            \n                                                      <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 1 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                  \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/662863959_1622862879344169_1939807443898469058_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                            \n                                                      <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 2 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                  \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/661419984_1622865766010547_943428732885853152_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                            \n                                                      <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 3 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                  \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/663280688_1622866056010518_9184830268394952082_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                            \n                                                      <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 4 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                  \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/663330741_1622864512677339_2969911983383740111_n.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                            \n                                                      <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 5 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                  \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/uploads\/2026\/05\/d2d83654-bb68-4a00-b821-485bb15d4546.jpg\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                            \n                                                      <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 6 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                  \n                                    <div class=\"carousel-item \">\n                    <img decoding=\"async\" src=\"\" alt=\"\" class=\"img_all\">\n                    <div class=\"row\">\n\n                      <div class=\"col-xxl-12 col-xl-12 col-lg-12 col-md-12 col-sm-12\">\n                        <div class=\"img_caption\">\n                          <div class=\"cap_text\">\n                            \n                                                      <\/div>\n                          <div class=\"cap_num\">\n                            <strong> 7 of 7<\/strong>\n                          <\/div>\n\n                        <\/div>\n                      <\/div>\n\n                    <\/div>\n                  <\/div>\n                                  <\/div>\n              <\/div>\n\n            <\/div>\n            <div class=\"col-xxl-2 col-xl-2 col-lg-2 col-md-2 col-sm-12 gal_arrow mb-30px\">\n              <img decoding=\"async\" src=\"https:\/\/pl-ua.eu\/wp-content\/themes\/fundusze\/assets\/images\/back.svg\"\n                data-bs-target=\"#carouselExample7097mob7097\" data-bs-slide=\"prev\" alt=\"\"> <img decoding=\"async\"\n                src=\"https:\/\/pl-ua.eu\/wp-content\/themes\/fundusze\/assets\/images\/next.svg\"\n                data-bs-target=\"#carouselExample7097mob7097\" data-bs-slide=\"next\" alt=\"\">\n            <\/div>\n\n          <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  ","protected":false},"excerpt":{"rendered":"<p>Do you take good enough care of your heart? Are you able to maintain habits that help keep it in good condition? Do you regularly undergo preventive health check-ups? To raise awareness among the local community about these important issues, the HealthyHeart project team organised an Open Day at the Rivne Regional Clinical Hospital as [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":45698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1501],"tags":[],"class_list":["post-45703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-25 15:51:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/posts\/45703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/comments?post=45703"}],"version-history":[{"count":2,"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/posts\/45703\/revisions"}],"predecessor-version":[{"id":45708,"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/posts\/45703\/revisions\/45708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/media\/45698"}],"wp:attachment":[{"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/media?parent=45703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/categories?post=45703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pl-ua.eu\/en\/wp-json\/wp\/v2\/tags?post=45703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}